How can understanding your body improve your focus and performance?
By Olya Piccirillo
We all strive for a-laser-focused mind, long-lasting energy and vitality, whether we need it to meet heavy demands of the corporate world, to reach our athletic goals, or even keep the fire in the bedroom.
While some are looking for a miracle pill to restore their body back to that high-performance level, many don’t realize what actually depletes their energy reserve and what it takes to recharge it.
We all heard the saying “Stress can kill you.” However, most of us don’t put these words into practice. And yet, stress makes us sick, tired, and old. Stress affects our hormonal, digestive and reproductive systems, slowing down the production of growth hormones, which are crucial for our mental and physical performance. The fight-or-flight response, which is caused by stress, creates blocks to any health goal we are trying to achieve.
It’s impossible to avoid stress altogether. It can arise in any area of our life: professional, financial, relationships and more. However, there are ways to manage stress better, so it doesn’t take a toll on our mind, body and spirit.
One of the most important steps to boosting physical and mental performance is to assess the stress levels using bioenergetic testing, the Bio-Scan. When I go over the results of the scan, I reveal to my clients which organs and systems are affected by stress - even when they say they don’t feel stressed. Too often I witness this sad reality. Idle stress has become a new standard in the modern world (but it doesn’t have to be that way!).
By focusing on the physical symptoms, many people overlook the cause of those symptoms. With the cortisol levels out of balance, for example, even if we take daily supplements, eat healthy and spend hours in the gym, it will still be difficult to achieve the results we want.
While our nutritional and supplemental needs vary based on our body type, physical activity, and other factors, most of us can benefit from supporting our adrenal glands and calming an overactive nervous system.
The results? A more focused brain, energetic body, better and deeper sleep, and an overall sense of ease. My clients have even noticed an improvement with their food and environmental allergies.
These are my favorite products and our best-sellers that may take the edge of stress away and recharge your energy reserves.
Adrenal Revive - The product helps to balance adrenal glands and change how we react to stressful situations.
Peace & Calming - This is a great product for overactive brain, to calm the nervous system and balance emotions.
Foundation Health ReGen - Branded by many as the “Rolls Royce of all nutritional supplements, as it helps rejuvenation of cells, tissues and organs.
Unwind Now - Instant stress relief. The product helps you quickly relax and calmly face the pressures of everyday life.
Brain SRF - Improves focus, concentration and memory
Test Boost - Boosts levels of testosterone with natural ingredients, and thus, improves energy and libido.
Man Power Plus - Improving energy, performance and libido for men.
The right products can make a big difference in helping you to function with a calmer mind, more energy and overall vitality. However, to achieve lasting results and reverse the toxic impact of stress it is necessary to incorporate a healthy lifestyle. This includes changing dietary habits and starting body-mind. After all, the age only matters when we feel old.
For a tailored program that fits your individual needs, we suggest you schedule your appointment so you can start regaining your focus and energy back.